Are you, like so many of us, looking for ways to eat healthier?
The Canadian Cancer Society is hosting free healthy eating presentations this fall in communities across Saskatchewan for people like you.
At the Spice Up Your Life events, brought to you by Safeway, you'll learn how to "spice" up your meals using herbs and spices.
Herbs and spices contain cancer-fighting compounds called antioxidants. They can also add flavour to your food without adding salt and fat.
You'll watch cooking demonstrations by local chefs, sample food, take home recipes and participate in exercise breaks.
Keep your eyes on cancer.ca/sk for dates and times and to register for an event in a community near you.