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Show All > LIBRARY > Exercise
101 Essential Tips: Yoga
Breaks down key information on yoga into 101 easy-to-grasp tips and gives quick answers to all your questions.
Sivananda Yoga Vedanta Centre
Chair Aerobics for Everyone - Chair Salsa
A safe, effective seated workout for men and women of all ages and fitness levels.
Chair Chi: Tai Chi From Your Chair
Demonstrates a form of tai chi, a gentle form of exercise which combines flowing movements with rhythmic breathing, that can be done from a chair.
Chair Yoga: A Seated Practice
A specially designed seated yoga practice.
Richmond, Ann; Richmond, Matthew
Exercise and MS, Midwest Regional Teleconference Series (2009)
A discussion about exercise and MS.
Featuring Rob Motl