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The Utah-Southern Idaho Chapter sponsors a wide-range of educational and
social programs. Please see below. In addition, you will see additional events
sponsored by other organizations that could be of interest to those with MS.

Fitness and Community Programs

Self Help Groups

Go To Date
Each day for the month.
October 2012 November 2012 December 2012
List
Date Event
November 1, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 1, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
November 1, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 1, 2012 8:00 AM
Recurring Living Well With Chronic Conditions- Ogden
Weber-Morgan Health Department

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes...
November 1, 2012 9:30 AM
Recurring Living Well With Chronic Conditions- Orem
Orem Senior Friendship Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes ...
November 1, 2012 9:30 AM
Recurring Living Well With Chronic Conditions- Layton 2
Davis Behavioral Health Journey House

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 1, 2012 1:00 PM
Recurring Living Well With Chronic Conditions- South Jordan
Daybreak - South Jordan Health Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 1, 2012 1:00 PM
Recurring Mixed Level Yoga - Hailey, ID
St. Luke's Wood River Medical Center, River Run Rooms

Mixed Level Yoga
All levels, beginners as well as intermediate students, are welcome.
$48 series, $10 drop-in
October 4-November 20, 5:30-6:30 p.m.
Tuesdays, St. Luke’s Wood River Med
November 1, 2012 5:30 PM
November 2, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 2, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
November 2, 2012 10:00 AM
Recurring Living Well With Chronic Conditions, Layton
Davis Hospital-Diabetes Care Center

The Utah-Southern Idaho Chapter has identified programs offered by
other organizations that may be beneficial to those affected by MS.
These programs may be of interest to those living with MS, as well as
their fami...
November 2, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- Layton 1
Davis Hospital Diabetes Care Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. C...
November 2, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- West Valley
Westridge Health Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes are co...
November 2, 2012 10:00 AM
Recurring Best U
St. Luke's Wood Medical Center, River Run Rooms

Best U
A new, 12-week healthy weight management program. This is an
all-encompassing sustainable approach to weight management with
interactive discussions on nutrition, exercise classes, relaxation
tech...
November 2, 2012 3:30 PM
November 3, 2012
Open Caring for You While Caring for Others
Wasatch County Senior Center

Caregivers Coalition Presents

CAREGIVERS CONFERENCE

Caring for You While
Caring for Others

Matt Townsend
Matt is a nationally-recognized
relationship expert. He specializes in
communication, relationship
education, life...
November 3, 2012 9:00 AM
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
November 3, 2012 11:00 AM
November 5, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 5, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
November 5, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 5, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
November 5, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
November 5, 2012 3:30 PM
Open Introduction to Mindfulness Meditation- series
St. Luke's Clinic - Integrative Medicine

Introduction to Mindfulness Meditation
http://www.mccallhosp.org/chp_registration.html

Research shows that Mindfulness Meditation has long term positive
effects on physical, mental and emotional well-being. Th...
November 5, 2012 5:00 PM
November 6, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 6, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
November 6, 2012 10:00 AM
Recurring Wisdom Yoga- McCall
Star Garnet Conference Room, Allen-Nokes Center

Wisdome Yoga

Gentle beginner yoga with chairs. As we age we often become calmer and
wiser, yet our bodies may slow and stiffen. Some of the benefits of
yoga are more energy, enhanced strength, greater ...
November 6, 2012 10:00 AM
Open Community Health Charities- Webinar Series
Webinar -Series


Eating Healthy Through the Holidays- Tips and Alternatives


Date: Tuesday, Nov. 6, 2012


Time: 11:00 PM - 12:00 PM (MDST)


November 6, 2012 11:00 AM
Recurring Living Well With Chronic Conditions, LOGAN
Bear River Health Department

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes a...
November 6, 2012 11:30 AM
Recurring Living Well With Chronic Conditions-Hurricane
IMC Hurricane Valley Clinic & InstaCare

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together...
November 6, 2012 1:00 PM
Recurring Taking Care of the Caregiver
Taking Care of the Caregiver

A Free caregiver support group for our local community

Every 1st and 3rd tuesdays of every month 4-5 p.m. Terrace Grove
Assisted Living Family Dining Room Contact Us: Dennis D. Wildman,
CSW/MSW(435)716-8541

www.sunshinet...
November 6, 2012 4:00 PM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

November 6, 2012 5:00 PM
Open MS Active Source - Therapeutic Updates in MS
Spring Hill Suites- Logan
Helping you live well with MS

This free program can help you achieve some of your goals for living
well with MS.

Tuesday, November 6, 2012
Registration: 5:30- 6:30 p.m.
Seminar: 6:30-8:30 p.m.
Speaker(s):
November 6, 2012 5:30 PM
Open Enjoyin the Holidays while Living with MS - MS Active Source
Teleconference

Live MS Events

November 6, 2012 6:00 PM
Recurring Price, Utah Self Help Group
Health Department

This group meets on the 1st Tuesday of each month.

Time: 6:30 p.m.

Location: Health Department
28 South 100 East
Price, UT

Contact Danny, the group leader, at (435) 637-0712, with any questions.

The Utah Southern Idaho Chapter of...
November 6, 2012 6:30 PM
November 7, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 7, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 7, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
November 7, 2012 9:30 AM
Open Financial Wellness Programs Class 4
Register online for each webinar.

The National Disability Institute will present a webinar series
featuring six,

http://links.govdelivery.com/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTIwODI3LjEwMDU1NDQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDEyMDgy...
November 7, 2012 5:00 PM
November 8, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 8, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
November 8, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 8, 2012 8:00 AM
Recurring Living Well With Chronic Conditions- Orem
Orem Senior Friendship Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes ...
November 8, 2012 9:30 AM
Open Brain Health Education SeriesStaying Sharp: Maintain
Educational program

The Brain Health Education Series is a quarterly meeting for patients
with
neurological disorders and their caregivers to learn how they can care
for
and maintain the brain through Social, Physical and Mental activities.
Please joi...
November 8, 2012 12:00 PM
Recurring Living Well With Chronic Conditions- Layton 2
Davis Behavioral Health Journey House

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 8, 2012 1:00 PM
Recurring Boise Support Group
Kopper's Kitchen

Join the Boise Support Group!

Boise support group

2nd Thursday of each month

1:00 p.m.

Kopper’s Kitchen (2661 Airport Way)

Contact: Marsha @ (208) 344-1218

The Utah Southern Idaho Chapter of the National MS Society has s...
November 8, 2012 1:00 PM
Recurring Living Well With Chronic Conditions- South Jordan
Daybreak - South Jordan Health Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 8, 2012 1:00 PM
Recurring Mixed Level Yoga - Hailey, ID
St. Luke's Wood River Medical Center, River Run Rooms

Mixed Level Yoga
All levels, beginners as well as intermediate students, are welcome.
$48 series, $10 drop-in
October 4-November 20, 5:30-6:30 p.m.
Tuesdays, St. Luke’s Wood River Med
November 8, 2012 5:30 PM
RSVP Nutrition Night-Logan
Logan Aqua Worx Physical Therapy

2012- National MS Society Educational Program

Nutrition Night

Take a bite out of good nutrition! Maintenance of general good health
is very important for people with multiple sclerosis. Come learn how to
defeat the ...
November 8, 2012 6:00 PM
Open Understanding the Benefits and Risks of Therapy/Treatment
Hilton Garden Inn Boise Spectrum

This free program can help you achieve some of your goals for living
well with MS.

Understanding the Benefits and Risks of Therapy/Treatment
Thursday, November 8, 2012
Registration: 6:00PM–6:30PM Seminar: 6:30PM...
November 8, 2012 6:00 PM
Recurring Centerville, Utah Self Help Group
Centerville City Library

The Utah Southern Idaho Chapter of the National MS Society has several
different self-help groups and support groups that help provide
valuable information and support in a friendly, comfortable
environment. Self-help groups a...
November 8, 2012 7:00 PM
November 9, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 9, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
November 9, 2012 10:00 AM
Recurring Living Well With Chronic Conditions, Layton
Davis Hospital-Diabetes Care Center

The Utah-Southern Idaho Chapter has identified programs offered by
other organizations that may be beneficial to those affected by MS.
These programs may be of interest to those living with MS, as well as
their fami...
November 9, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- Layton 1
Davis Hospital Diabetes Care Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. C...
November 9, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- West Valley
Westridge Health Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes are co...
November 9, 2012 10:00 AM
Recurring Best U
St. Luke's Wood Medical Center, River Run Rooms

Best U
A new, 12-week healthy weight management program. This is an
all-encompassing sustainable approach to weight management with
interactive discussions on nutrition, exercise classes, relaxation
tech...
November 9, 2012 3:30 PM
November 10, 2012
Recurring Nampa Daytime Support Group, Nampa
Canyon Creek Restaurant

Nampa Daytime Support Group Meeting:

2nd Saturday of each month

10:30 a.m. until noon

Canyon Creek Restaurant (1411 Shilo Dr. Nampa, ID)

Contact Pam @ (208) 880-7490

November 10, 2012 10:30 AM
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
November 10, 2012 11:00 AM
November 12, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 12, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
November 12, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 12, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
November 12, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
November 12, 2012 3:30 PM
November 13, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 13, 2012 8:00 AM
Open 2nd Annual Caregiver Conference
Salt Lake Community College Miller Free Enterprise Center-

You’re Not Alone:
A Day For You 2012
2nd Annual Caregiver Conference



November 13th, 2012
8:30 am to 5:00 pm

Salt Lake Community College
Larry H. Miller Campus
Miller Free Enterprise...
November 13, 2012 8:30 AM
Recurring Financial Planning Consultations
6340 South 3000 East or Telephone

Financial Planning Services Available

Have you ever asked yourself how MS affects your insurance portfolio,
what to do with your retirement accounts, or if a financial advisor can
help you? If you have, sign up today...
November 13, 2012 10:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
November 13, 2012 10:00 AM
Recurring Wisdom Yoga- McCall
Star Garnet Conference Room, Allen-Nokes Center

Wisdome Yoga

Gentle beginner yoga with chairs. As we age we often become calmer and
wiser, yet our bodies may slow and stiffen. Some of the benefits of
yoga are more energy, enhanced strength, greater ...
November 13, 2012 10:00 AM
Recurring Living Well With Chronic Conditions, LOGAN
Bear River Health Department

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes a...
November 13, 2012 11:30 AM
Recurring Living Well With Chronic Conditions-Hurricane
IMC Hurricane Valley Clinic & InstaCare

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together...
November 13, 2012 1:00 PM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

November 13, 2012 5:00 PM
Open Talking To Your Employer
Online Conference Call

November's Can Do MS Webinar focuses on speaking with your employer
about multiple sclerosis. The presenters, Barbara McKeon and
Steven Nissen, are employment experts with the National Multiple
Sclerosis Society who will give g...
November 13, 2012 6:00 PM
November 14, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 14, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 14, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
November 14, 2012 9:30 AM
RSVP Nutrition in MS with Dennis McMannamon & a Dietician
St. Lukes



Nutrition in MS with Dennis McMannamon & a Dietician

Are you newly diagnosed with MS? Have you been living with
MS for a while and just wa
November 14, 2012 6:00 PM
November 15, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 15, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
November 15, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 15, 2012 8:00 AM
Recurring Living Well With Chronic Conditions- Layton 2
Davis Behavioral Health Journey House

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 15, 2012 1:00 PM
Recurring Mixed Level Yoga - Hailey, ID
St. Luke's Wood River Medical Center, River Run Rooms

Mixed Level Yoga
All levels, beginners as well as intermediate students, are welcome.
$48 series, $10 drop-in
October 4-November 20, 5:30-6:30 p.m.
Tuesdays, St. Luke’s Wood River Med
November 15, 2012 5:30 PM
RSVP Nutrition Night-Pocatello
Idaho State University Albion Building

2012- National MS Society Educational Program

Nutrition Night

Take a bite out of good nutrition! Maintenance of general good health
is very important for people with multiple sclerosis. Come learn how to
defeat...
November 15, 2012 6:00 PM
Open The Caregiver Academy: Assisted Living & Managed Care
Taylorsville Senior Center

The Utah-Southern Idaho Chapter has identified programs offered by
other organizations that may be beneficial to those affected by MS.
These programs may be of interest to those living with MS, as well as
their family and fr...
November 15, 2012 6:00 PM
Recurring Salt Lake City Support Group
National MS Society SLC office
Join us at the Salt Lake City Support group. Meeting on the 3rd
thursday of the month
November 15, 2012 6:30 PM
November 16, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 16, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
November 16, 2012 10:00 AM
Recurring Living Well With Chronic Conditions, Layton
Davis Hospital-Diabetes Care Center

The Utah-Southern Idaho Chapter has identified programs offered by
other organizations that may be beneficial to those affected by MS.
These programs may be of interest to those living with MS, as well as
their fami...
November 16, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- Layton 1
Davis Hospital Diabetes Care Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. C...
November 16, 2012 10:00 AM
Recurring Living Well With Chronic Conditions- West Valley
Westridge Health Center

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. Classes are co...
November 16, 2012 10:00 AM
Recurring Best U
St. Luke's Wood Medical Center, River Run Rooms

Best U
A new, 12-week healthy weight management program. This is an
all-encompassing sustainable approach to weight management with
interactive discussions on nutrition, exercise classes, relaxation
tech...
November 16, 2012 3:30 PM
November 17, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
November 17, 2012 11:00 AM
November 19, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 19, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
November 19, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 19, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
November 19, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
November 19, 2012 3:30 PM
November 20, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 20, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
November 20, 2012 10:00 AM
Recurring Living Well With Chronic Conditions-Hurricane
IMC Hurricane Valley Clinic & InstaCare

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together...
November 20, 2012 1:00 PM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

November 20, 2012 5:00 PM
Open Mobility Live Fully, Live Well
Online Conference Call

Live Fully, Live Well is a comprehensive wellness program from Can Do
MS and the National MS Society, designed for people living with MS
and their support partners. Live Fully, Live Well covers topics
affecting the whole family ...
November 20, 2012 6:00 PM
November 21, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 21, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 21, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
November 21, 2012 9:30 AM
November 22, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 22, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
November 22, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 22, 2012 8:00 AM
Recurring Living Well With Chronic Conditions- Layton 2
Davis Behavioral Health Journey House

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 22, 2012 1:00 PM
November 23, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 23, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
November 23, 2012 10:00 AM
Recurring Best U
St. Luke's Wood Medical Center, River Run Rooms

Best U
A new, 12-week healthy weight management program. This is an
all-encompassing sustainable approach to weight management with
interactive discussions on nutrition, exercise classes, relaxation
tech...
November 23, 2012 3:30 PM
November 24, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
November 24, 2012 11:00 AM
November 26, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 26, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
November 26, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 26, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
November 26, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
November 26, 2012 3:30 PM
November 27, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 27, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
November 27, 2012 10:00 AM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

November 27, 2012 5:00 PM
November 28, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 28, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 28, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
November 28, 2012 9:30 AM
Open Community Health Charities- Webinar Series
Webinar -Series


Eating Healthy Through the Holidays- Tips and Alternatives


Date: Tuesday, Nov. 28, 2012


Time: 11:00 PM - 12:00 PM (MDST)

&nbsp
November 28, 2012 11:00 AM
Open Financial Wellness Programs Class 5
Register online for each webinar.

The National Disability Institute will present a webinar series
featuring six,

http://links.govdelivery.com/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTIwODI3LjEwMDU1NDQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDEyMDgy...
November 28, 2012 5:00 PM
November 29, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
November 29, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
November 29, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
November 29, 2012 8:00 AM
Recurring Living Well With Chronic Conditions- Layton 2
Davis Behavioral Health Journey House

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems all attend
together. ...
November 29, 2012 1:00 PM
Open Speaking with Your Loved Ones about Treatment
Teleconference

Live MS Events

Title: Speaking with Your Loved Ones about Treatment

Location: Teleconference

City & State: National, NA

Date & Time: 11/29/2012 6:00 PM to 7:00 PM

Information: Call 1-866-644-8540 10 minutes prior to the start of th...
November 29, 2012 6:00 PM
November 30, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
November 30, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
November 30, 2012 10:00 AM
Recurring Best U
St. Luke's Wood Medical Center, River Run Rooms

Best U
A new, 12-week healthy weight management program. This is an
all-encompassing sustainable approach to weight management with
interactive discussions on nutrition, exercise classes, relaxation
tech...
November 30, 2012 3:30 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring