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The Utah-Southern Idaho Chapter sponsors a wide-range of educational and
social programs. Please see below. In addition, you will see additional events
sponsored by other organizations that could be of interest to those with MS.

Fitness and Community Programs

Self Help Groups

Go To Date
Each day for the month.
November 2012 December 2012 January 2013
List
Date Event
December 1, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
December 1, 2012 11:00 AM
December 3, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 3, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
December 3, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 3, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
December 3, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
December 3, 2012 3:30 PM
December 4, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 4, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
December 4, 2012 10:00 AM
Recurring Taking Care of the Caregiver
Taking Care of the Caregiver

A Free caregiver support group for our local community

Every 1st and 3rd tuesdays of every month 4-5 p.m. Terrace Grove
Assisted Living Family Dining Room Contact Us: Dennis D. Wildman,
CSW/MSW(435)716-8541

www.sunshinet...
December 4, 2012 4:00 PM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

December 4, 2012 5:00 PM
Open For Caregivers: Helping My Loved One with MS Make Treatment Decisions
Teleconference

Live MS Events

Title: For Caregivers: Helping My Loved One with MS Make Treatment
Decisions

Location: Teleconference

City & State: National, NA

Date & Time: 12/04/2012 6:00 PM to 7:00 PM

Information: Call 1-866-644-8540 10 minutes ...
December 4, 2012 6:00 PM
December 5, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 5, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 5, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
December 5, 2012 9:30 AM
December 6, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 6, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
December 6, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 6, 2012 8:00 AM
RSVP Gentle Yoga
University of Utah Imaging & Neurosciences Center

UTU Wellness Yoga

December 6, 2012 12:00 PM
Open Use Your Noodle to Improve your Posture-Kutchum
St. Luke's Wood River Medical Center, River Run Rooms

Use Your Noodle to improve your Posture
Back by popular demand! Mary Kay Foley, physical therapist, Healing
Touch and Feldenkrais practitioner, brings foam rollers and pool
noodles to use as exerci...
December 6, 2012 12:15 PM
Open "MS Show, Stargazing & S'mores"
Outdoor adventure

"MS Show, Stargazing & S'mores"

Thurs. December 6th 2012

*Dates and time are subject to change

www.cgadventures.org
http://www.cgadventures.org/

Phone: (435) 713-0288
tel:%28435%29%20713-0288

Fax: (435) 713-2108
tel:%28435%29%2...
December 6, 2012 5:30 PM
RSVP Bike MS Holiday Bash
Salt Lake City National MS Society Office

Bike MS 2012 Holiday Bash

Here at the National MS Society, we are Thankful for all you do and
would like to celebrate YOU this holiday season! We will have treats,
recognize our 150 Club members and award our...
December 6, 2012 5:30 PM
Open Teleconference "Aging and MS"
Online Conference Call
Join us from the comfort of your own home for these informative
conference calls on living with MS. These educational programs are free
and made available through Chapters in the West Region of the National
MS Society.
“Agi...
December 6, 2012 7:30 PM
December 7, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 7, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
December 7, 2012 10:00 AM
December 8, 2012
Recurring MakingSense
Murray Boys & Girls Club

Come join us in Murray, Utah!
The new group is called MakingSense

Join us every 2nd Saturday of every month.

December 8, 2012 10:00 AM
Recurring Nampa Daytime Support Group, Nampa
Canyon Creek Restaurant

Nampa Daytime Support Group Meeting:

2nd Saturday of each month

10:30 a.m. until noon

Canyon Creek Restaurant (1411 Shilo Dr. Nampa, ID)

Contact Pam @ (208) 880-7490

December 8, 2012 10:30 AM
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
December 8, 2012 11:00 AM
December 10, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 10, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
December 10, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 10, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
December 10, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
December 10, 2012 3:30 PM
December 11, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 11, 2012 8:00 AM
Recurring Financial Planning Consultations
6340 South 3000 East or Telephone

Financial Planning Services Available

Have you ever asked yourself how MS affects your insurance portfolio,
what to do with your retirement accounts, or if a financial advisor can
help you? If you have, sign up today...
December 11, 2012 10:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
December 11, 2012 10:00 AM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

December 11, 2012 5:00 PM
Open Interactive Educational Program- Cortnee Roman, Rocky Mountain Multiple Sclerosis Clinic
Red Lobster
Has Multiple Sclerosis affected you or someone you care for?

Ampyra presents a free interactive educational progam delivered by a
leading MS specialist.

AMPYRA® (dalfampridine) Extended Release Tablets, 10 mg
is indicated as a treatme...
December 11, 2012 6:00 PM
Open Managing Your Depression
Online Conference Call

December 11, 2012: 6:00 – 7:00 p.m. MST
https://cc.readytalk.com/cc/s/showReg?udc=dohpimscyrrw

Managing Your
Depression

https://cc.readytalk.com/cc/s/showReg?udc=dohpimscyrrw

Presented by Can Do MS Program...
December 11, 2012 6:00 PM
December 12, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 12, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 12, 2012 8:00 AM
Recurring Living Well With Chronic Conditions-St. George
Dixie Regional Medical Center -Cafeteria Conference Room

Living Well with Chronic Conditions is a self-management program.
Classes are given 2 1/2 hours, once a week, for 6 weeks, in community
settings. People with different chronic health problems al...
December 12, 2012 9:30 AM
December 13, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 13, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
December 13, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 13, 2012 8:00 AM
RSVP Gentle Yoga
University of Utah Imaging & Neurosciences Center



UTU Wellness Yoga

December 13, 2012 12:00 PM
Recurring Boise Support Group
Kopper's Kitchen

Join the Boise Support Group!

Boise support group

2nd Thursday of each month

1:00 p.m.

Kopper’s Kitchen (2661 Airport Way)

Contact: Marsha @ (208) 344-1218

The Utah Southern Idaho Chapter of the National MS Society has s...
December 13, 2012 1:00 PM
Recurring Salt Lake City Self Help Group
University of Utah Imaging and Neurosciences Center

This group meets on the 3rd Thursday of every month. Starting
November 13 2012 the meetings will be held the 2nd Thursday of the
month, the location has changed.

Time: 6:30 p.m.

Location:

Univers...
December 13, 2012 6:30 PM
December 14, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 14, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
December 14, 2012 10:00 AM
December 15, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
December 15, 2012 11:00 AM
December 17, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 17, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
December 17, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 17, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
December 17, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
December 17, 2012 3:30 PM
December 18, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 18, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
December 18, 2012 10:00 AM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

December 18, 2012 5:00 PM
December 19, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 19, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 19, 2012 8:00 AM
Open Financial Wellness Programs Class 6
Register online for each webinar.

The National Disability Institute will present a webinar series
featuring six,

http://links.govdelivery.com/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTIwODI3LjEwMDU1NDQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDEyMDgy...
December 19, 2012 5:00 PM
RSVP Tips for Holiday Help (Meridian)
St. Luke's



Tips for Holiday Help

Are you newly diagnosed with MS?&n
December 19, 2012 6:00 PM
December 20, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 20, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
December 20, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 20, 2012 8:00 AM
RSVP Gentle Yoga
University of Utah Imaging & Neurosciences Center



UTU Wellness Yoga

December 20, 2012 12:00 PM
Open MSWorld Express-Teleconference Reimbursement 101
Online



MSWorld Express

Topic: Reimbursement 101

Date & Time: December 20th 8pm ET



Simply call 1-866-644-8540 ten minutes before the start of each
teleconference. When asked for a code, say "
December 20, 2012 6:00 PM
Open The Caregiver Academy: Stress Relief - Options and Techniques
Taylorsville Senior Center

The Utah-Southern Idaho Chapter has identified programs offered by
other organizations that may be beneficial to those affected by MS.
These programs may be of interest to those living with MS, as well as
their family and fr...
December 20, 2012 6:00 PM
Recurring Salt Lake City Support Group
National MS Society SLC office
Join us at the Salt Lake City Support group. Meeting on the 3rd
thursday of the month
December 20, 2012 6:30 PM
December 21, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 21, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
December 21, 2012 10:00 AM
December 22, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
December 22, 2012 11:00 AM
December 24, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 24, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
December 24, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 24, 2012 8:00 AM
Open MSWorld Express-Teleconference Families and Caregivers of people with MS
Online



MSWorld Express

What: Families and Caregivers of People with MS

When: 4th Monday of every month

Time: 11am-12noon PT, 12-1pm MT, 1-2pm CT, 2
December 24, 2012 12:00 PM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
December 24, 2012 12:00 PM
Recurring MSWorld Express Teleconference- Families and Caregivers of people with MS
Online Telconference



MSWorld Express

What: Families and Caregivers of People with MS

When: 4th Monday of every month

Time: 11am-12noon PT, 12-1pm MT, 1-2pm CT, 2
December 24, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
December 24, 2012 3:30 PM
December 25, 2012
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 25, 2012 8:00 AM
Recurring MS Physical Therapy Group, Orem
Orem Sports Medicine

Individuals with MS participate in physical therapy every Tuesday at
Orem Sports Medicine.

Call 801-226-0599 for additional information.

The group meets every Tuesday from 10:000am to noon.

Orem Sports Medicine
252 S State S...
December 25, 2012 10:00 AM
Recurring Water Aerobics- Boise
Boise



Water Aerobics

Location/Date/Time:
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Tuesdays and Thursdays 5 - 6pm

December 25, 2012 5:00 PM
December 26, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 26, 2012 12:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 26, 2012 8:00 AM
December 27, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 27, 2012 12:00 AM
Recurring MS Specific Pilates Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific pilates class
every Thursday morning from 7:30 am -8:30 am. Please contact
them for more information visit
http://www.pinnacle4performance.com/services/intelligent-movement-specialty-clas...
December 27, 2012 7:30 AM
Recurring Tai-Chi Exercise Class- Twin Falls, ID
Twin Falls Senior Center

Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful
exercise to reduce stress and help with a variety of health conditions.
This class is designed specifically for our older community m...
December 27, 2012 8:00 AM
December 28, 2012
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 28, 2012 8:00 AM
Recurring Balance Class, Meridian
St. Luke's Elks Rehab

St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance
class every Friday morning from 10-10:45. Approval of the
instructor or a therapist is required.

For additional information contact St. Luke’s.
Phone: (208) 4...
December 28, 2012 10:00 AM
December 29, 2012
Recurring MS Specific Circuit Training Class, Salt Lake City
Pinnacle Performance

Pinnacle Performance holds an MS specific circuit training class every
Saturday morning at 11:00.
Please contact them for more information.

Phone: (801) 583-5692
Online: http://pinnacle4performance.com/index.php

The Utah-Souther...
December 29, 2012 11:00 AM
December 31, 2012
Recurring Gentle Yoga, Boise
Yoga for Wellness

Gentle Yoga

This class consists of gentle movement and breath followed by a guided
meditation practice known as Integrative Restoration (iRest). All
ability levels welcome. The use of chairs and props make easy
movements and postu...
December 31, 2012 12:00 AM
Recurring Resilient Soul -Floor Yoga -Logan
Aqua Worx

Physical Therapy and Fitness

We Want You! 40 years old and Finer

Resilient Soul (Floor Yoga)

Mondays and Wednesday

8:00-9:00 a.m.

Exercise Classes
Personal Trainers
Open Gym Exercise
Individual Workout Prescription
Gym Hours and Locatio...
December 31, 2012 8:00 AM
Recurring WRAP MS Exercise Group, Salt Lake City
University of Utah Rehabilitation and Wellnes Clinic

Wellness
Rehab
Activity
Program

The WRAP MS exercise group meets three times weekly at the University
of Utah for exercise and socialization. Call 801-581-8756 for
additional information. If ther...
December 31, 2012 8:00 AM
Recurring MS Physical Therapy Class, Meridian
St. Luke's Elks Talus

Individuals with MS participate in physical therapy every Monday and
Wednesday at St. Luke’s Elks Rehab Talus facility.

The group meets every Monday and Wednesday from 12:00-12:45pm

Cost: $45/month or $7 per session

Ca...
December 31, 2012 12:00 PM
Recurring Peaceful Healing
Peaceful Healing

Peaceful Healing

A grief and bereavement group for our local community.

Designed as an open-ended group, individuals may join at any time and
leave as they complete their needed support.

This group is FREE and Open to the public.

...
December 31, 2012 3:30 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring