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Our programs for people affected by multiple sclerosis serve more than 18,000 people throughout the Chapter area. You can access all of our programs by selecting from the calendar below. For more information, contact us at 612-335-7900 or 800-582-5296.

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Date Event
December 2, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 2, 2013 8:30 AM
December 3, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 3, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 3, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 3, 2013 5:30 PM
Open MS Education Link; A Treatment Option for Relapsing Forms of MS, Maple Grove, MN
Redstone Grill

Details about this program are provided for your information. This
program is not produced by the National MS Society.

MS Education Link: A Treatment Option for Relapsing Forms of MS;
Featured Specialist - Dr. Gary Beaver

Tuesday, Dec...
December 3, 2013 6:30 PM
December 4, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 4, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 4, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 4, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 4, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 4, 2013 7:30 PM
December 5, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 5, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 5, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 5, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 5, 2013 6:30 PM
December 7, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 7, 2013 11:00 AM
December 9, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 9, 2013 8:30 AM
RSVP Midwest Teleconference Series December 2013 - MNM
This is an NMSS sponsored program.





MTS Logo.jpg

Midwest Teleconference Series

Second Monday of every m
December 9, 2013 7:00 PM
December 10, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 10, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 10, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 10, 2013 5:30 PM
December 11, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 11, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 11, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 11, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 11, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 11, 2013 7:30 PM
December 12, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 12, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 12, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 12, 2013 5:30 PM
Open Exploring an FDA-approved treatment option for MS relapses, Rapid City, SD
Minerva's Restaurant

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Exploring an FDA-approved treatment option for MS relapses

Thursday, Dec. 12, 6 p.m.
Minerva's Restaurant
21...
December 12, 2013 6:00 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 12, 2013 6:30 PM
December 13, 2013
Open Exploring an FDA-approved treatment option for MS relapses, Spearfish, SD
Spearfish Recreative Center

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Exploring an FDA-approved treatment option for MS relapses

Friday, Dec. 13, 10 a.m.
Spearfish Recreat...
December 13, 2013 9:30 AM
December 14, 2013
RSVP 20s/30s Noran Snow Tubing
Eko Backen

Connect with other young adults affected by MS

Saturday, Dec. 14, 11a.m. – 2 p.m.
Eko Backen
22570 Manning Trail
Scandia, MN 55073

People in their 20s and 30s who have MS, have a close connection to MS
or are passionate about creat...
December 14, 2013 11:00 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 14, 2013 11:00 AM
December 17, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 17, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 17, 2013 11:30 AM
December 18, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 18, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 18, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 18, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 18, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 18, 2013 7:30 PM
December 19, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 19, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 19, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 19, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 19, 2013 6:30 PM
December 21, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 21, 2013 11:00 AM
December 24, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 24, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 24, 2013 11:30 AM
December 25, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 25, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 25, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 25, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 25, 2013 7:30 PM
December 26, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 26, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 26, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 26, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 26, 2013 6:30 PM
December 28, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 28, 2013 11:00 AM
December 31, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 31, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 31, 2013 11:30 AM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring