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January 1, 2013
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
January 1, 2013 1:30 PM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 1, 2013 3:00 PM
January 2, 2013
Recurring Stretch and Laugh Chair Yoga
Thorpe Park Community Center

2.00 Per Class - Contact Melinda at 928-527-8604 for more information
or to Register

January 2, 2013 10:45 AM
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 2, 2013 2:00 PM
January 3, 2013
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 3, 2013 3:00 PM
Recurring Educational Empowerment Group
Yuma Regional Medical Center

If you are interested in getting more information about Multiple
Sclerosis and connecting with others affected by or living with
Multiple Sclerosis. Educational series that will touch on a variety of
topics.

First Thursd...
January 3, 2013 6:30 PM
January 7, 2013
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 7, 2013 2:00 PM
Ticketed 2012 Annual Meeting: A Shared Promise
Mayo Clinic

The annual meeting is an opportunity for all of our members and
supporters to learn ways in which we address the challenges of each
person whose life is affected by MS. This year the meeting will feature
a variety of individuals who have "...
January 7, 2013 6:00 PM
January 8, 2013
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
January 8, 2013 1:30 PM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 8, 2013 3:00 PM
January 9, 2013
Recurring Stretch and Laugh Chair Yoga
Thorpe Park Community Center

2.00 Per Class - Contact Melinda at 928-527-8604 for more information
or to Register

January 9, 2013 10:45 AM
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 9, 2013 2:00 PM
January 10, 2013
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 10, 2013 3:00 PM
January 14, 2013
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 14, 2013 2:00 PM
January 15, 2013
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
January 15, 2013 1:30 PM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 15, 2013 3:00 PM
January 16, 2013
Recurring Stretch and Laugh Chair Yoga
Thorpe Park Community Center

2.00 Per Class - Contact Melinda at 928-527-8604 for more information
or to Register

January 16, 2013 10:45 AM
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 16, 2013 2:00 PM
RSVP No Boys Allowed: Diet & Nutrition
Disability Empowerment Center

The “No Boys Allowed” Group of the Arizona NMSS Chapter has
a “Diet & Nutrition” Program planned for women living
with MS and female caregivers of people with MS.

A presentation by Kathleen Hosner...
January 16, 2013 6:00 PM
January 17, 2013
Recurring Chair Yoga with Maria
Casas Adobes Congregational Church

Chair Yoga

$15/6 week sessions. Payment will be collected the first class

To register:
Robin Rainwater at bird_rainwater@hotmail.com
520-297-1181 for directions

January 17, 2013 11:00 AM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 17, 2013 3:00 PM
January 18, 2013
RSVP No Boys Allowed: Prescott/Prescott Valley
Method Coffee of Prescott

The “No Boys Allowed” Group of the Arizona NMSS
Chapter has planned a night for women living with MS and female
caregivers of people with MS.

The “No-Boys-Allowed” Group meets every other month
start...
January 18, 2013 6:00 PM
January 19, 2013
Recurring Psychological Empowerment Group
Yuma Rehabilitation Hospital

This group exists to empower and provide positive support and skills
for persons living with MS to improve overall wellness and to learn
from and connect with others living with MS

Third Saturday of the month beginning No...
January 19, 2013 10:00 AM
January 21, 2013
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 21, 2013 2:00 PM
January 22, 2013
Ticketed CogniFitness: Keep the Mind Moving
HealthSouth Rehabilitation Valley of the Sun

A fun & educational 8-week course for people living with MS;
realize optimal thinking skills utilizing techniques that have everyday
applications.

Cost: $30 - one time fee for all 8 sessions

Dates: Every ...
January 22, 2013 10:00 AM
Recurring Healthy Living; Managing Ongoing Health Conditions
La Posada Recreation Center

If you are living with or caring for someone with a chronic condition,
sign up today for a fun, interactive course to help you manage pain and
fatigue, decrease frustration and increase fitness and self -
confidence.

2 loc...
January 22, 2013 1:00 PM
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
January 22, 2013 1:30 PM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 22, 2013 3:00 PM
January 23, 2013
Recurring Stretch and Laugh Chair Yoga
Thorpe Park Community Center

2.00 Per Class - Contact Melinda at 928-527-8604 for more information
or to Register

January 23, 2013 10:45 AM
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 23, 2013 2:00 PM
January 24, 2013
Recurring Chair Yoga with Maria
Casas Adobes Congregational Church

Chair Yoga

$15/6 week sessions. Payment will be collected the first class

To register:
Robin Rainwater at bird_rainwater@hotmail.com
520-297-1181 for directions

January 24, 2013 11:00 AM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 24, 2013 3:00 PM
January 26, 2013
RSVP MS Moving Forward: Newly Diagnosed Seminar
Disability Empowerment Center - National MS Society AZ Chapter

MS Moving Forward is an educational seminar for people who are newly
diagnosed with multiple sclerosis. Our objective is to provide you with
information about:

* the diagnosis of MS
* t...
January 26, 2013 9:00 AM
January 28, 2013
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 28, 2013 2:00 PM
January 29, 2013
Recurring CogniFitness: Keep the Mind Moving
HealthSouth Rehabilitation Valley of the Sun

A fun & educational 8-week course for people living with MS;
realize optimal thinking skills utilizing techniques that have everyday
applications.

Cost: $30 - one time fee for all 8 sessions PLEASE REGISTE...
January 29, 2013 10:00 AM
Recurring Healthy Living; Managing Ongoing Health Conditions
La Posada Recreation Center

If you are living with or caring for someone with a chronic condition,
sign up today for a fun, interactive course to help you manage pain and
fatigue, decrease frustration and increase fitness and self -
confidence.

2 loc...
January 29, 2013 1:00 PM
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
January 29, 2013 1:30 PM
Recurring Gentle Yoga for MS
Inner Vision Yoga Studio

This is a gentle class that will allow you to work at your own pace and
build strength and stamina with continued practice. This class is
appropriate for all ability levels and can be modified to suit the
needs of the individu...
January 29, 2013 1:30 PM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 29, 2013 3:00 PM
January 30, 2013
Recurring Stretch and Laugh Chair Yoga
Thorpe Park Community Center

2.00 Per Class - Contact Melinda at 928-527-8604 for more information
or to Register

January 30, 2013 10:45 AM
Recurring Aquatics on Land
Del E Webb Wellness and Rehabilitation Center

The MS Land exercise class is held every Monday and Wednesday from 2 to
2:45pm at the Wellness Center. This class also includes a series of low
impact, light resistance stretch, flex and balance exercises ...
January 30, 2013 2:00 PM
January 31, 2013
Recurring Chair Yoga with Maria
Casas Adobes Congregational Church

Chair Yoga

$15/6 week sessions. Payment will be collected the first class

To register:
Robin Rainwater at bird_rainwater@hotmail.com
520-297-1181 for directions

January 31, 2013 11:00 AM
Recurring Cool in the Pool
Del E Webb Wellness and Rehabilitation Center

The MS Aquatics is a very low impact, light resistance stretch, flex
and balance class taught in the Olympic sized pool at Del E. Webb
Fitness and Rehabilitation Center every Tuesday and Thursday from 3 to...
January 31, 2013 3:00 PM
RSVP 20s & 30s Squad
Aloft Hotel - Phoenix Airport

The 20s & 30s Squad is made up of people in their 20s and 30s who
want to have fun while learning about multiple sclerosis. They meet
quarterly for social, educational and activity based enrichment.

Thursday, January 31 ...
January 31, 2013 6:30 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring