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Our programs for people affected by multiple sclerosis serve more than 18,000 people throughout the Chapter area. You can access all of our programs by selecting from the calendar below. For more information, contact us at 612-335-7900 or 800-582-5296.

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Date Event
November 1, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 1, 2012 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
November 1, 2012 11:00 AM
Recurring Wayzata/Plymouth Group, MN
Wayzata

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Thursday of each month from 1 to 3 p.m.

Where
Resturant varies

Learn More
For...
November 1, 2012 1:00 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 1, 2012 5:30 PM
Open Fatigue: Take control, Brainerd, MN
Access North



Fatigue: Take control

Thursday, Nov. 1, 7 p.m.
Access North
606 NW Fifth St.
Brainerd, MN

Fatigue is one of the most common symptoms of MS and can significantly
interfere with a person's ability to function at home and
at work. Lear...
November 1, 2012 6:00 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

November 1, 2012 6:30 PM
Recurring MNM Bloomington Group
Bloomington

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Thursday of each month starting at 7 p.m. (Note - no meetings in
Jan. and J...
November 1, 2012 7:00 PM
November 2, 2012
Recurring Book Club - Apple Valley
Apple Valley, Barnes & Noble

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fu...
November 2, 2012 10:00 AM
Recurring Tai Chi for People Affected with MS, St. Paul , MN
MS Achievement Center

Tai Chi for people affected by MS

Fridays, Sept. 21–Nov. 9, 9–10 a.m.
MS Achievement Center
2200 University Ave., Ste. 140
St. Paul, MN 55114

Join other people living with MS and learn twelve movements of Tai
Chi. D...
November 2, 2012 10:00 AM
November 3, 2012
RSVP 2012 MS Annual Conference, Fargo ND
Ramada Plaza Suites & Conference Center

MS Annual Conference

Saturday, Nov. 3, 10 a.m.-2 p.m.
Ramada Plaza Suites & Conference Center
1635 42nd St. S.

http://www.ramada.com/hotels/north-dakota/fargo/ramada-plaza-suites-and-conference-center/hotel-ov...
November 3, 2012 10:00 AM
RSVP 2013 Teen Summit at the MS Annual Conference, Fargo ND
Ramada Plaza Suites & Conference Center

A fun afternoon for teens affected by MS!

Saturday, Nov. 3, 10 a.m. – 2 p.m.
Ramada Plaza Suites & Conference Center
1635 42nd Street S.

http://www.ramada.com/hotels/north-dakota/fargo/ramada-plaza-suite...
November 3, 2012 10:00 AM
Recurring It's Just Breakfast with the Guys Group, MN
Famous Dave's

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Saturday of each month starting at 10 a.m. and second
Wednesday of the mo...
November 3, 2012 10:00 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 3, 2012 11:00 AM
Recurring Arts & Crafts Interest Group, MN
D'Amico & Sons Cafe

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Frist Saturday of each month starting at 11 a.m.

Where
D'Amico & Sons Ca...
November 3, 2012 11:00 AM
November 5, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 5, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
November 5, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 5, 2012 5:00 PM
Recurring West St. Paul/Inver Grove Heights Group, MN
Inver Grove Heights

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story
and be inspired.

When
First Monday of each month starting at 5:30 p.m. to enjoy dinner
together...
November 5, 2012 5:30 PM
Recurring Moms with Young Children, Edina, MN
Edina

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Monday of each month starting at 6:30 p.m.

Where
Patrick's Bakery & Cafe
Southda...
November 5, 2012 6:30 PM
November 6, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 6, 2012 9:00 AM
Recurring Book Club - Roseville, MN
Barnes & Noble Har Mar

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun whil...
November 6, 2012 10:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
November 6, 2012 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 6, 2012 5:30 PM
Recurring GLBT Group, St. Paul, MN
St. Paul

Gay, Lesbian, Bisexual, Transgender Living with Chronic Illness &
Disability

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First ...
November 6, 2012 6:00 PM
Recurring Burnsville Apple Valley Group, Burnsville, MN
Fairview Ridges Education Center

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Tuesday each month starting at 6:30 p.m.
(Group also m...
November 6, 2012 6:30 PM
Open Fatigue: Take control, New Prague, MN
Mayo Health Center in the Atrium



Fatigue: Take control

Tuesday, Nov. 6, 6:30 p.m.
Mayo Health Center (Atrium)
301 Second St. NE
New Prague, MN

Fatigue is one of the most common symptoms of MS, and can significantly
interfere with a person's abil...
November 6, 2012 6:30 PM
Open Hold That Thought: Cognition & MS, Dubuque, IA
Mercy Medical Center

Hold that thought: Cognition & MS

Tuesday, Nov. 5, 6:30 p.m.
Mercy Medical Center
250 Mercy Dr.
Dubuque, IA

People living with MS may experience problems remembering things,
finding the right words or concentrating on a task ...
November 6, 2012 6:30 PM
November 7, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

November 7, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 7, 2012 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 7, 2012 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 7, 2012 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

November 7, 2012 7:30 PM
November 8, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 8, 2012 8:00 AM
Recurring Woodbury AM Group, Woodbury, MN
King of Kings Lutheran Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 9:30 a.m.

Where
King...
November 8, 2012 9:30 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
November 8, 2012 11:00 AM
Open Facetime at Ruan Multiple Sclerosis Center - Des Moines, IA, 11/8
Ruan MS Center

Facetime at Ruan Multiple Sclerosis Center

Second Thursday of the month, 1-2:30 p.m.

Join clinic staff and speakers for a weekly educational program at
the Ruan Multipl
November 8, 2012 1:00 PM
Recurring Maplewood Peer Women's Group, MN
Gustavus Adolphus Lutheran Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 12:30 p.m..

Wher...
November 8, 2012 1:00 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 8, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

November 8, 2012 6:30 PM
Recurring MNM Roseville Group
Fire Station #1

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday each month from 6:45 to 8:15 p.m.

Beginning January 2012 gr...
November 8, 2012 6:45 PM
November 9, 2012
Recurring Tai Chi for People Affected with MS, St. Paul , MN
MS Achievement Center

Tai Chi for people affected by MS

Fridays, Sept. 21–Nov. 9, 9–10 a.m.
MS Achievement Center
2200 University Ave., Ste. 140
St. Paul, MN 55114

Join other people living with MS and learn twelve movements of Tai
Chi. D...
November 9, 2012 10:00 AM
November 10, 2012
RSVP Care Partner Appreciation Brunch, Bloomington
Park Plaza Hotel

Recognize and celebrate care partners for people with MS

Saturday, Nov. 10, 10 a.m. - 12 p.m.
Park Plaza Hotel
4460 W. 78th St. Circle
http://www.parkplaza.com/bloomington-hotel-mn-55435/mnbloprk

Bloomington, MN 55435

November is N...
November 10, 2012 10:00 AM
Recurring Excelsior/Minnetonka Group, MN
Excelsior

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second & fourth Saturdays each month starting at 10 a.m.

Where
Knewtson Health Gro...
November 10, 2012 10:00 AM
Recurring Maple Grove Group, MN
Maple Grove

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday of each month starting at 10 a.m.

Where
St. Joseph the Worker Ch...
November 10, 2012 10:00 AM
Recurring Metro Area MS Group for People of Color, MN
Minneapolis

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday of each month starting at 10:30 a.m.

Where
Sumner Library
611 Va...
November 10, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 10, 2012 11:00 AM
Recurring Stillwater Couples Group, MN
Courage St. Croix

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday each month from noon to 2 p.m. Note this group also
meets s...
November 10, 2012 12:00 PM
November 12, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 12, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
November 12, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 12, 2012 5:00 PM
RSVP Midwest Teleconference Series November 2012 - MNM
This is an NMSS sponsored program.



MTS Logo.jpg

Midwest Teleconference Series

Second Monday of every month, 7-8 pm CST, 6-7 pm MST

The 2012-2013 Midwest Teleconference Series is brought to you through a
collaboration of the Midwest Region Chapte...
November 12, 2012 7:00 PM
Open Primary Progressive MS: Perspectives on Moving Forward, Brookings, SD
Brookings Hospital

Primary-progressive MS: Perspectives on moving forward

Monday, Nov. 12, 7 p.m.
Brookings Health System
300 22nd Ave.
Brookings, SD

Primary-progressive multiple sclerosis (PPMS) is characterized by
a steady decline in function with...
November 12, 2012 7:00 PM
November 13, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 13, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
November 13, 2012 11:30 AM
Recurring 20s & 30s Happy Hour, Chatterbox, St. Paul, MN
Chatterbox Pub

People in their 20s and 30s are invited to attend a happy hour social
the second Tuesday of each month, at the Chatterbox
Pub. Appetizers will be provided, must purchase your own
drinks.

Chatterbox Pub
800 S. Cleveland Ave.
St. Paul, ...
November 13, 2012 5:30 PM
Recurring 20s & 30s Happy Hour, Psycho Suzi's, Minneapolis, MN
Psycho Suzi's

People in their 20s and 30s are invited to attend a happy hour social
the second Tuesday of each month, at the Psycho Suzi's. Appetizers
will be provided, must purchase your own drinks.

Psycho Suzi's
1900 Marshall St. N.E.
Minneapolis,...
November 13, 2012 5:30 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 13, 2012 5:30 PM
Open Primary Progressive MS: Perspectives on Moving Forward, Willmar, MN
Bethesda Pleasantview

Primary-progressive MS: Perspectives on moving forward

Tuesday, Nov. 13, 7 p.m.
Bethesda Pleasantview
901 Willmar Ave. SE
Willmar, MN

Primary-progressive multiple sclerosis (PPMS) is characterized by
a steady decline in functio...
November 13, 2012 7:00 PM
November 14, 2012
Recurring It's Just Breakfast with the Guys Wednesday Group, MN
Restaurant varies

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Saturday of each month starting at 10 a.m. and second
Wednesday of th...
November 14, 2012 10:00 AM
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

November 14, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 14, 2012 11:00 AM
Recurring Lake Elmo Group, Lake Elmo, MN
Christ Lutheran Church

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Second Wednesday each month at noon.

Where
Christ Lutheran Church
111...
November 14, 2012 12:00 PM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 14, 2012 5:00 PM
Recurring MNM Coon Rapids North Suburban Group
Coon Rapids City Center

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday of each month starting at 6:30 p.m.

Where
Coon Rapi...
November 14, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 14, 2012 6:30 PM
Recurring MNM St. Paul Care to Share Group
Macalester Plymouth Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday of each month starting at 7 p.m.

Where
Macaleste...
November 14, 2012 7:00 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

November 14, 2012 7:30 PM
November 15, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 15, 2012 8:00 AM
Recurring Stillwater Daytime Group, Stillwater, MN
Courage St. Croix, Stillwater, MN

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Thrusday each month starting at 11 a.m.

Where
Coura...
November 15, 2012 11:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
November 15, 2012 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 15, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

November 15, 2012 6:30 PM
Recurring MNM GLAMS Twin Cities Group
Walker Library, Minneapolis

GLAMS

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Thursday of each month starting at 6:30 p.m.

Where
...
November 15, 2012 6:30 PM
November 17, 2012
RSVP 2012 MS Annual Conference, Des Moines, IA
Prairie Meadows - Events and Conference Center

MS Annual Conference

Saturday, Nov. 17, 10 a.m. – 2 p.m.
Prairie Meadows Events and Conference Center
1 Prairie Meadows Drive
http://www.prairiemeadows.com/index.cfm

Altoona, IA 50009

The MS Annu...
November 17, 2012 10:00 AM
RSVP 2013 Teen Summit at the MS Annual Conference, Des Moines, IA
Prairie Meadows - Events and Conference Center

A fun afternoon for teens impacted by MS!

Saturday, Nov. 17, 2012, 10 a.m. – 2 p.m.
Prairie Meadows Events and Conference Center
1 Prairie Meadows Drive
http://www.prairiemeadows.com/index.cfm

Alt...
November 17, 2012 10:00 AM
RSVP Care Partner Appreciation Brunch, Sioux Falls, SD
The Ivy Room

Recognize and celebrate care partners for people with MS

Saturday, Nov. 17, 10 a.m. - 12 p.m.
The Ivy Room
2425 S. Shirley Ave., #118
http://www.siouxfallsivyroom.com/

Sioux Falls, SD

November is National Family Caregiver's Month.The U...
November 17, 2012 10:00 AM
Recurring MNM Men's Care Partner Breakfast Group
Pippin's Restaurant

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 10 a.m.

Where
Pippin's Restaura...
November 17, 2012 10:00 AM
Recurring MNM Southwest Metro MS Group for Mildly Affected
Eden Prairie

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 10 a.m.

Where
United Methodist Church
...
November 17, 2012 10:00 AM
Recurring Minneapolis Group, MN
Kingsley Commons

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Saturday each month starting at 10 a.m.

Where
Kingsley Commons
4550 Hu...
November 17, 2012 10:00 AM
Recurring Oakdale Group, MN
Oakdale Libraray

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Third Saturday of the month at 10:30 a.m.

Where
Oakdale Library

More
For m...
November 17, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 17, 2012 11:00 AM
Recurring Let's Lunch: MS Group for Working Professionals, St. Paul, MN
Chtterbox Pub

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 11 a.m.

Where
Chatterbox Pub
800 Clev...
November 17, 2012 11:00 AM
Recurring MNM Women's Care Partner Group
Dorothy Ann Bakery & Cafe

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at noon

Where
Dorothy Ann Ba...
November 17, 2012 12:00 PM
November 19, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 19, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
November 19, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 19, 2012 5:00 PM
November 20, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 20, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
November 20, 2012 11:30 AM
Recurring MNM Chaska Group
Chaska

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Tuesday each month from 12:30 to 2 p.m.

Where
Chaska Library
3 City Hall Plaza
...
November 20, 2012 12:30 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 20, 2012 5:30 PM
Recurring MNM Eden Prairie Group
Eden Prairie

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Tuesday of each month starting at 7 p.m.

Where
Wooddale Church
6630 Shady...
November 20, 2012 7:00 PM
November 21, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

November 21, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 21, 2012 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 21, 2012 5:00 PM
Open Fatigue: Take control, Monticello, MN
New River Medical Center



Fatigue: Take control

Wednesday, Nov. 21, 6 p.m.
New River Medical Center
1013 Hart Blvd.
Monticello, MN

Fatigue is one of the most common symptoms of MS, and can significantly
interfere with a person's ability to functi...
November 21, 2012 6:00 PM
Recurring MNM Stillwater Evening Group
Stillwater, MN

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Wednesday each month starting at 6 p.m.

Where
Courage Center St. Croix
...
November 21, 2012 6:00 PM
Recurring Care Partner Group
St. Louis Park City Hall

MS groups provide lively discussions, valuable information to help ou
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Wednesday of each month from 6:30 to 8 p.m.

Where
St. Louis Pa...
November 21, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 21, 2012 6:30 PM
Recurring Book Club - Minneapolis
Minneapolis

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discussin...
November 21, 2012 7:00 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

November 21, 2012 7:30 PM
November 22, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 22, 2012 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
November 22, 2012 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 22, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

November 22, 2012 6:30 PM
Recurring Forest Lake Area Group, MN
Restaurant varies

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Fourth Thursday each month from 6:30 to 8 p.m.

Where
Restrurant varies

Le...
November 22, 2012 6:30 PM
November 24, 2012
Recurring Minneapolis Group, Minneapolis, MN
Kingsley Commons

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Saturday each month starting at 10 a.m.

Where
Kingsley Commons
4550 Hu...
November 24, 2012 10:00 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 24, 2012 11:00 AM
Recurring KC Nutrition Club, Minneapolis. MN
Minneapolis

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Fourth Saturday of each month starting at 1:30 p.m.

Where
Kinglsey Commons Commu...
November 24, 2012 1:30 PM
November 26, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 26, 2012 8:30 AM
Recurring Book Club - Maple Grove, MN
Barnes & Noble

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discus...
November 26, 2012 10:00 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
November 26, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 26, 2012 5:00 PM
November 27, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 27, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
November 27, 2012 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 27, 2012 5:30 PM
Recurring MNM St. Anthony/New Brighton Group
Christ the King Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Fourth Tuesday of each month from 6 to 8 p.m.

Where
Christ the King L...
November 27, 2012 6:00 PM
Recurring Book Club - Mahtomedi
Mahtomedi

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discussing ...
November 27, 2012 6:30 PM
Recurring MNM Woodbury PM Group
St. Ambrose

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 9:30 a.m.

Where
St. Ambrose of Woobury...
November 27, 2012 7:00 PM
November 28, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

November 28, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
November 28, 2012 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
November 28, 2012 5:00 PM
Open Has MS affected you or someone you care for?, Bloomington, MN
Radisson Hotel - Bloomington

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Wednesday, Nov. 28, 5:30 p.m.
Radisson H...
November 28, 2012 5:30 PM
Open Has Multiple Sclerosis (MS) affected you?, Bloomington, MN
Spit Rock Grille

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis (MS) affected you?

Wednesday, Nov. 28, 5:30 p.m.
Spit Rock Grille
1700 American Blvd. E.
B...
November 28, 2012 5:30 PM
Recurring MNM South Metro For Recently Diagnosed Group
Split Rock Grille

MS groups provide lively discussion, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Wednesday of each month starting at 6:30 p.m. (Note - group
does not me...
November 28, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
November 28, 2012 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

November 28, 2012 7:30 PM
November 29, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

November 29, 2012 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
November 29, 2012 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
November 29, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

November 29, 2012 6:30 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring