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Our programs for people affected by multiple sclerosis serve more than 18,000 people throughout the Chapter area. You can access all of our programs by selecting from the calendar below. For more information, contact us at 612-335-7900 or 800-582-5296.

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June 2013 July 2013 August 2013
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Date Event
July 1, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 1, 2013 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
July 1, 2013 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 1, 2013 5:00 PM
July 2, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 2, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
July 2, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 2, 2013 5:30 PM
July 3, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

July 3, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 3, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 3, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
July 3, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

July 3, 2013 7:30 PM
July 4, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 4, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
July 4, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 4, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

July 4, 2013 6:30 PM
July 6, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 6, 2013 11:00 AM
July 8, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 8, 2013 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
July 8, 2013 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 8, 2013 5:00 PM
RSVP Midwest Teleconference Series July 2013 - MNM
This is an NMSS sponsored program.



MTS Logo.jpg

Midwest Teleconference Series

Second Monday of every month, 7-8 pm CST, 6-7 pm MST

The 2012-2013 Midwest Teleconference Series is brought to you
through a collaboration of the Midwest Region Chapt...
July 8, 2013 7:00 PM
July 9, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 9, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
July 9, 2013 11:30 AM
Open Hold That Thought: Cognition & MS, Sauk Center, MN

Hold that thought: Cognition & MS

Tuesday, July 9, 11:30 a.m.
Community Room at Centre Crossing Town Homes
750 Rail Road Ave., #120
Sauk Centre, MN

People living with MS may experience MS-related cognitive difficulties,
such as problems remembering...
July 9, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 9, 2013 5:30 PM
July 10, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

July 10, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 10, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 10, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
July 10, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

July 10, 2013 7:30 PM
July 11, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 11, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
July 11, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 11, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

July 11, 2013 6:30 PM
July 13, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 13, 2013 11:00 AM
July 14, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
July 15, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 15, 2013 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
July 15, 2013 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 15, 2013 5:00 PM
July 16, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 16, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
July 16, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 16, 2013 5:30 PM
July 17, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

July 17, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 17, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 17, 2013 5:00 PM
Open The Current RRMS Landscape and Available Therapies, Dubuque
Hotel Julien

Details about this program are provided for your information. This
program is not produced by the National MS Society.

The Current RRMS Landscape and Available Therapies

Wednesday, July 17, 4:30 p.m.
Hotel Julien
200 Main Street
Dubuque...
July 17, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
July 17, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

July 17, 2013 7:30 PM
July 18, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 18, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
July 18, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 18, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

July 18, 2013 6:30 PM
July 19, 2013
Open Bike MS: TRAM Ride, Minnesota, 2013
International Falls to Duluth

Bike MS: The Ride Across Minnesota (TRAM)

July 14–19, 2013

Don't just ride, bike MS. The Ride Across Minnesota is an experience
you'll never forget. Take on this fully supported, week-long ride and
ride from Inter...
July 14, 2013 - July 19, 2013
July 20, 2013
Open Minimize your risk of falls, Oakdale, MN
Oakdale Library

Minimizing your risk of falls

Saturday, July 20, 10:30 a.m.
Oakdale Library
1010 Heron Ave. N.
Oakdale, MN

Because of mobility problems and other symptoms, people with
MS are at significant risk for falls and the resulting conseque...
July 20, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 20, 2013 11:00 AM
July 22, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 22, 2013 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
July 22, 2013 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 22, 2013 5:00 PM
Open Multiple Sclerosis Education Series, LaCrosse, WI
City Brewery Hospitality Center

Details about this program are provided for your information. This
program is not produced by the National MS Society, program is produced
by Gundersen Lutheran Neuroscience Center.

Especially for People with MS, Famil...
July 22, 2013 6:00 PM
July 23, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 23, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
July 23, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 23, 2013 5:30 PM
July 24, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

July 24, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 24, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 24, 2013 5:00 PM
Open The Current RRMS Landscape and Available Therapies, Eau Claire, WI
Holiday Inn - Eua Claire Campus Area

Details about this program are provided for your information. This
program is not produced by the National MS Society.

The Current RRMS Landscape and Available Therapies

Wednesday, July 24, 5:30 p.m.
Holiday Inn-...
July 24, 2013 5:30 PM
Open Know Your Options, Apple Valley, MN
Enjoy! Restaurant and Bar

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Exploring an FDA-approved treatment for MS relapses

Wednesday, July 24, 6:30 p.m.
Enjoy! Restaurant and ...
July 24, 2013 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
July 24, 2013 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

July 24, 2013 7:30 PM
July 25, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 25, 2013 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
July 25, 2013 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 25, 2013 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

July 25, 2013 6:30 PM
July 26, 2013
Open The Current RRMS Landscape and Available Therapies, La Crosse, WI,
Waterfront Restaurant

Details about this program are provided for your information. This
program is not produced by the National MS Society.

The Current RRMS Landscape and Available Therapies

Friday, July 27, 11:30 a.m.
Waterfront Restaurant
328 Fro...
July 26, 2013 11:30 AM
July 27, 2013
Open Bike MS: Sanford Health Ride the Wind, North Dakota, 2013
Fargo area

http://bikenth.nationalmssociety.org/site/TR/Bike/NTHBikeEvents?fr_id=13823&pg=entry

Bike MS: Sanford Health Ride the Wind

July 27, 2013

Don't just ride, bike MS. Experience this fully supported, one-day ride
in the Fargo, N.D., area. Ch...
July 27, 2013 - July 28, 2013
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 27, 2013 11:00 AM
RSVP 20s/30s at Pinstripes

Connect with other young adults affected by MS

Saturday, July 27, 3–5 p.m.
Pinstripes
3849 Gallagher Drive
Edina, MN 55435

Join us for an afternoon of fun and games at Pinstripes! People in
their 20s and 30s who have MS, have
July 27, 2013 3:00 PM
July 28, 2013
Open Bike MS: Sanford Health Ride the Wind, North Dakota, 2013
Fargo area

http://bikenth.nationalmssociety.org/site/TR/Bike/NTHBikeEvents?fr_id=13823&pg=entry

Bike MS: Sanford Health Ride the Wind

July 27, 2013

Don't just ride, bike MS. Experience this fully supported, one-day ride
in the Fargo, N.D., area. Ch...
July 27, 2013 - July 28, 2013
July 29, 2013
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 29, 2013 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
July 29, 2013 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 29, 2013 5:00 PM
July 30, 2013
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

July 30, 2013 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
July 30, 2013 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
July 30, 2013 5:30 PM
July 31, 2013
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

July 31, 2013 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
July 31, 2013 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
July 31, 2013 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
July 31, 2013 6:30 PM
Open I Will: Take the next step, Big Lake, MN
The Friendly Buffalo

Details about this program are provided for your information. This
program is not produced by the National MS Society.

I Will: Take the next step

Wednesday, July 31, 7 p.m.
The Friendly Buffalo
16722 198th Ave.
Big Lake, MN 5530...
July 31, 2013 7:00 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

July 31, 2013 7:30 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring