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December 4, 2012
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
December 4, 2012 1:30 PM
December 5, 2012
Recurring CogniFitness: Keep the Mind Moving
Mountain Regional Hospital

NO CLASS TODAY!

A fun & educational 8-week course for people living with MS;
realize optimal thinking skills utilizing techniques that have everyday
applications.

Cost: $30 - one time fee for all 8 sessions PLEASE REGISTER...
December 5, 2012 10:00 AM
December 6, 2012
Recurring 6-Week Chair Yoga with Maria
Casas Adobes Congregational Church

Date: Thursdays, October 25 to December 13, 2012
PLEASE NOTE NO
CLASS NOVEMBER 1 and NOVEMBER 22

Time: 11:00 a.m. - 12:00 p.m.

Cost: $15 for the entire 6-session program. Payment is required
upon registr...
December 6, 2012 11:00 AM
Recurring Gentle Yoga for MS
Inner Vision Yoga Studio

This is a gentle class that will allow you to work at your own pace and
build strength and stamina with continued practice. This class is
appropriate for all ability levels and can be modified to suit the
needs of the individu...
December 6, 2012 1:30 PM
Open Self Help Group Meeting - Holiday Dinner
Radisson Hotel

Self Help Group Meeting - Holiday Dinner

Cost: 18.00 (inclusive of tax and gratuity)

Please RSVP to Kathy - 928-774-2375 (h) or 928-380-5253 (c)
mymssgroup@hotmail.com

December 6, 2012 6:00 PM
Open "Aging and MS" Regional Teleconference
At Home Teleconference

Aging and MS: Dr. James Bowen of Swedish Neuroscience Institute will
address the issues of MS and aging, including age and disability
related difficulties, relationship changes, cognitive changes, and
effects on employment and M...
December 6, 2012 6:30 PM
Recurring Educational Empowerment Group
Yuma Regional Medical Center

If you are interested in getting more information about Multiple
Sclerosis and connecting with others affected by or living with
Multiple Sclerosis. Educational series that will touch on a variety of
topics.

First Thursd...
December 6, 2012 6:30 PM
December 7, 2012
Open MS Social Club: Mini Time Machine Tour (Winter Wonderland Exhibit) and lunch (on your own)
Mini Time Machine Museum

Join the MS Social Club for a morning of exploring a winter wonderland
of miniature creations at the Mini Time Machine Museum:
www.theminitimemachine.org.
http://www.theminitimemachine.org/

MS Social Club Members: Free
Guests...
December 7, 2012 11:00 AM
Recurring Free from Falls - Scottsdale
HealthSouth Rehabilitation Institute of Scottsdale


Have you had a recent fall? Are you afraid of falling?

Falls are very common among people with MS and are often associated
with injuries and negative impact on quality of life.

Contact us to learn...
December 7, 2012 1:00 PM
December 11, 2012
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
December 11, 2012 1:30 PM
RSVP A Guide to Advocacy
From your Home

Would you like to be an MS Activist? If so, please register below.

Agenda
6:00 PM - Start of Presentation
6:40 PM - Q & A
7:00 PM - Conclusion

Questions: Erika.Edholm@nmss.org - 800-344-4867



December 11, 2012 6:00 PM
December 13, 2012
Recurring 6-Week Chair Yoga with Maria
Casas Adobes Congregational Church

Date: Thursdays, October 25 to December 13, 2012
PLEASE NOTE NO
CLASS NOVEMBER 1 and NOVEMBER 22

Time: 11:00 a.m. - 12:00 p.m.

Cost: $15 for the entire 6-session program. Payment is required
upon registr...
December 13, 2012 11:00 AM
Recurring Gentle Yoga for MS
Inner Vision Yoga Studio

This is a gentle class that will allow you to work at your own pace and
build strength and stamina with continued practice. This class is
appropriate for all ability levels and can be modified to suit the
needs of the individu...
December 13, 2012 1:30 PM
December 14, 2012
Recurring Free from Falls - Scottsdale
HealthSouth Rehabilitation Institute of Scottsdale


Have you had a recent fall? Are you afraid of falling?

Falls are very common among people with MS and are often associated
with injuries and negative impact on quality of life.

Contact us to learn...
December 14, 2012 1:00 PM
December 15, 2012
Recurring Psychological Empowerment Group
Yuma Rehabilitation Hospital

This group exists to empower and provide positive support and skills
for persons living with MS to improve overall wellness and to learn
from and connect with others living with MS

Third Saturday of the month beginning No...
December 15, 2012 10:00 AM
December 18, 2012
Recurring Chair Yoga
Innver Vision Yoga Studio

About Chair Yoga:
Chair Yoga has proven to be helpful in managing the symptoms of MS. It
increases flexibility, strength, endurance, oxygen flow and helps find
deeper relaxation by balancing the body, mind and spirit. Partic...
December 18, 2012 1:30 PM
December 20, 2012
Recurring Gentle Yoga for MS
Inner Vision Yoga Studio

This is a gentle class that will allow you to work at your own pace and
build strength and stamina with continued practice. This class is
appropriate for all ability levels and can be modified to suit the
needs of the individu...
December 20, 2012 1:30 PM
December 21, 2012
Open MS Social Club: Winter Dinner and Trivia Night
Therapeutic Recreation Center

Join the MS Social Club to celebrate the first day of Winter with a
delicious homemade soup dinner and trivia night! Includes desert.

RSVP by Midnight December 17th, 2012
Register by calling: (520) 837-8068 or by email a...
December 21, 2012 6:00 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring