Training

Training Checklist

Training Walks

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Training Tools

Outfitters 
3-Day Friend Finder
Suggested Training Program (16-week)
Suggested Training Program (24-week)
iPhone Training App 16-week version
iPhone Training App 24-week version
iPhone Training App How-To Guide

Training Topics

Select a training topic from one of the categories below to view our advice.







All Training Topics - combined

Thanks to the support of Amgen and working in partnership with American Bone Health, we are excited to provide you with a special new series “Healthy Living: Preparing your Mind, Body and Bones for the 3 Day. Click here to read more about how to prepare for your 3-Day journey; mind, body and bones.

 

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY® IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.