Create a training schedule: First consider your current condition, consult with your doctor, and see the Suggested Training Schedule as a guideline. If you can’t fit the entire walking schedule into your week, try to do as much as you can. The important thing is to increase your mileage safely. Walking approximately 60 miles over three days requires preparation.
Add the 3-Day Training app. Then read our mobile app how-to guide. You will need to download the latest version of the app each year to see updated event dates, though you only need to purchase the app once.
Our official training walk program is currently suspended until further notice, due to the current COVID-19 pandemic. While training on your own, please follow all local and state health department guidelines. Stay safe!
PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY® IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.