Parkinson's Revolution Buffalo
Date: Saturday, February 22, 2025 at 8:45 AM
Location: The Buffalo History Museum I Map
Ride Times: Ride 1: 9:15 AM (30 Min) I Ride 2: 10:00 AM (45 Min) | Ride 3: 11:00 AM (30 Min)
Contact: Chris Jamele l Tel no. 716-301-0423 l cjamele@parkinson.org
Parkinson’s Revolution is a single day event lasting for around 3 hours. Expect to arrive at the studio 30 minutes before you ride time, participate in a 45 minute spin class, and stay for 10-30 minutes post ride.
As we get closer to ride day check back here for more details on the timing of rides, what to expect at the ride venue, and any city specific details.
Check-In
Upon arrival a volunteer or staff member will direct you, confirm your bike, and pick up any earned rewards and get ready for the ride.
Shoes
Please wear your own shoes or spin shoes if you own them.
What to Wear to Spin Class?
New to indoor cycling? You will want to wear comfortable clothes designed for exercising. Consider wearing tighter pants or shorts that won’t move around as you ride the bike. Wicking material (not cotton) is the best fabric for fitness – when you start sweating it wicks the moisture away from your skin so you can feel comfortable while you ride! A small towel might be useful as well.
Ride Day Tips:
- Drink lots of water before, during and after your class. Staying hydrated is a BIG part of staying healthy. - Bring a full water bottle with you.
- Eat a small snack 45 minutes before class, including morning classes! Exercising on a very full or empty stomach is not recommended.
- Check that your handlebar and seat settings are tightly in place and that your shoes are securely in your pedals. Ask the studio staff for help if it’s your first-time riding – they’re experts and there to help you 😊.
- Please notify instructors before class if you have any injuries so that they can help accommodate and offer modifications.
On-event Donations
Please remember Parkinson’s Revolution is a cashless event. Credit card donations can be made before the event online through your participant center. If you would like to make a check donation you can bring that to the event and drop off with event staff.
Parkinson’s Revolution Rewards
Raise funds, get rewards! Riders who raise $250 or more are eligible for Parkinson’s Revolution Rewards which you can pick up on event day at the Swag Station. Click here to learn more about the gear you’ll earn on ride day for raising $250 or more.
We encourage you to visit our website www.parkinson.org to find resources in your area!
