Athlete Development Scottish Rite for Children

Group Training Sessions

We offer group training sessions led by certified strength and conditioning coaches. The coaches continually evaluate the athlete’s movement patterns and provide instruction while supervising specific exercises with proper repetitions, resistance and rest.

Resources

Program Guidelines (ENG | SPAN)
Program Consent

Email bridgeprogram@tsrh.org with questions.

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Tips and Insights for Young Athletes

Summer Performance Training Groups

Registration is open for these limited capacity programs where young athletes can learn how to perform strength and conditioning activities to reduce the risk of injury and improve performance.

All training occurs in the sports performance training areas at:
Scottish Rite for Children Orthopedic and Sports Medicine Center
5700 Dallas Parkway, Frisco, Texas 75034

Participants may not have a current injury, may not be currently under medical care for a condition that affects his or her movement or safety in the program. These programs are not a substitute for physical therapy or formal rehabilitation.

Middle School Programs

Baseball Training Program

Bridge Program - Baseball A nine-week, small group training program specifically for middle school baseball players (entering grades 6 - 9 in the fall of 2024). Learn why and how to perform strength and conditioning activities to reduce the risk of injury and improve performance in baseball.

Tuesdays and Thursdays, June 4 - August 1, 2024 or Wednesdays and Fridays, June 5 through August 2, 2024.

11:30 a.m. - 1:00 p.m.
- 75-minute strength and conditioning group training, which includes a varied combination of:
  - Baseball-specific arm care
  - Sprint mechanics and linear speed
  - Jumping and landing mechanics
  - Deceleration, change of direction and agility drills
  - Balance and stability
  - Arm and upper trunk mobility and strengthening
  - Squat and hinge fundamentals
- 15-minute recovery session which may include:
  - Physical recovery activities foam rolling, stretching, etc.
  - Fueling for baseball before and after training and games
  - Hot and cold plunge pools
1:00 - 1:15 p.m.
- Wrap up and athletes depart from the main entrance.

Parent(s) must be present at check-in on the first day and are asked to stay for an introduction to the program. More details will follow in an email.

$450, non-refundable payment is due at registration.

Registration will close once the training day capacity (16) has been met.

Select the program days to register.

Soccer Training Program

Bridge Program - Soccer A nine-week, small group training program specifically for club soccer players born in 2010, 2011, 2012 or 2013. Learn why and how to perform strength and conditioning activities to reduce the risk of injury and improve performance in soccer.

Tuesdays and Thursdays, June 4 through August 1, 2024

11:30 a.m. - 1:00 p.m.
- 10-minute dynamic warm-up
  - Learn evidence-based warm up strategies for soccer to reduce injury risk in the knee and ankle
- 65-minute strength and conditioning group training, which includes a varied combination of:
  - Sprint mechanics and linear speed
  - Jumping and landing mechanics
  - Deceleration, change of direction and agility drills
  - Balance and stability
  - Leg mobility and strengthening
  - Squat and hinge fundamentals
- 15-minute recovery session which may include:
  - Physical recovery activities foam rolling, stretching, etc.
  - Fueling for soccer before and after training and games
  - Hot and cold plunge pools
- 1:00 - 1:15 p.m.
  - Wrap up and athletes depart from the main entrance.

Check-in begins on Tuesday, June 4. Parent(s) must be present at check-in on June 4.

$450, non-refundable payment is due at registration.

Registration will close once the group capacity (8) has been met.

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	Baseball Summer Training Program
	Soccer Summer Training Program
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Athlete Development