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COMBO: Easy Yoga for Arthritis DVD + Stress Relief Relaxation CD

COMBO: Easy Yoga for Arthritis DVD + Stress Relief Relaxation CD
Donate now and receive both the relaxation CD and DVD!

Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life – Stress Relief Guided Relaxation helps you to achieve that balance. In a few short minutes of listening to Peggy's soothing voice, you experience a deep and restorative relaxation that improves the way you feel. It is like giving yourself a fifteen-minute vacation. (33 min, 2006)

Includes the 40-minute Easy Yoga for Arthritis workout program, plus a Home Workout Program. The movements will stretch and strengthen both the muscles and connective tissue that support our joints. You’ll also learn how the practice of yoga can positively affect all aspects of your being: mind, body, emotion and spirit. (135 min, 2010)

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